need hlep sleeping -_-

Admin Posts : 128 Join date : 2012-12-09

dose anlyone know a good way to stay asleep haven't had a full night of sleep in the past 4 nights now if u have someing that may help plezs tell me asap so i won't be failing asleep on the job plezs and thax u ^-^

Admin Posts : 72 Join date : 2012-12-07 Age : 27

Are you stress about something? If so thats prolly why, Considering I'm learning about stress in health,

Posts : 29 Join date : 2012-12-06

take sleeping pills, dont recommend it but advil or tylenol help knock you out, but u dont have a headache so yeh dont recommend the abuse.

uhm, stay away from ur computer lol Razz

Admin Posts : 128 Join date : 2012-12-09

ya maybe and i like being on the computer

Posts : 12 Join date : 2013-01-05 Age : 31

I'm a super need but I Gina over cards and decision ideas andrulings etc. Its helps Me fall asleep

Guest

Take a shower before going to bed. It feels refreshing. OR make the room dark and silent or Sleep early.

Admin Posts : 128 Join date : 2012-12-09

wow thaxs DD it rleey helped ^-^ i feel grant ^-^

Guest

Anytime ^^

Admin Posts : 72 Join date : 2012-12-07 Age : 27

It worked for me last night too.

Posts : 43 Join date : 2012-12-24 Location : Gaia

try to clear your mind before sleep